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Most of us will try to use a tampon at sometime, so it's important to know how to insert a tampon in the right way. It might seem tricky at first, but after trying several times, insertion becomes as easy as putting on a glove. The key is to RELAX! Worrying about it may make you tense, making insertion even harder. Read the package instruction leaflet carefully, and practice inserting a tampon during your period when your flow is moderate to heavy. Then the tampon should glide in easily. Click on the links below to see the best way to use a tampon. * Tampax Compak Pearl tampon is available in the US only. |
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With the other hand spread the folds of skin around the vaginal opening. Place the tip of the outer tube of the tampon applicator (not the end with the cord hanging out) in the opening of your vagina.
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