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It's completely normal to feel nervous about trying a tampon for the first time, and you do not have to use tampons until you feel ready!
Trying something new with your body can feel intimidating, especially if you're not sure where the tampon goes or what it should feel like.
The good news: you can go slowly, learn the parts of the tampon, and try when you feel ready!
You can start small... open the wrapper, learn the parts of the tampon, read the instructions, and get familiar with where the tampon goes before you ever try inserting one!
Ok Let’s Get Started
If you're wondering where to insert your tampon, there's no need to be embarrassed!
The tampon goes into the vaginal opening when you're on your period. The urethral opening is where you pee, and the anus is where you poop.
Tip #1 - Start on a heavier-flow day!
When using a tampon for the first time, choose a day when your flow is heavy!
A heavier flow makes it easier for the tampon to comfortably slide into your body!
Tip #2 - Take a deep breath and relax...
It's much easier to insert a tampon when you're relaxed!
Try to relax your muscles as much as possible!
Tip #3 - If it doesn't feel right, take out the tampon and try again later with a fresh one!
You can also use a pad until you feel ready!
There's no pressure to use a tampon before you're comfortable!
Confidence reminder...
This is new for you, and you're not alone!
Many people need a few tries before tampons feel easy.
Take your time, read the instructions, and ask a trusted adult or healthcare professional if you have questions.
Is it normal to be scared to use a tampon? Yes! Many people feel nervous the first time.
Do I have to use tampons? No! Pads are always an option, and you can try tampons only when you feel ready.
No pressure, no shame, no rush!
Tampax is here to make first-time tampon questions feel less confusing, one simple step at a time! Grab your Tampax Starter Kit today!
