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Tips & Tricks

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How to Insert a Tampon

Follow these easy step-by-step instructions for how to insert and use a tampon. Learn how to remove a tampon and when you should change it out.

Young woman holding big clock serious face thinking about question with hand on chin, thoughtful about confusing idea

How Long Can you Leave a Tampon In?

Wondering how long you can keep a tampon in before you need to change it? Or if you can wear it overnight? We've got answers and resources.

Which Tampon Sizes Do You Need? Know Your Flow

Which Tampon Sizes Do you Need? Know Your Flow

Is your period normal or irregular? Light or heavy? What tampons size should you get? Know your flow and what it means for your period protection.

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What Should My Vagina Smell Like? Facts about Vaginal Odor

Wondering why you have a strong odor down there? Learn the various types of vaginal odors and their causes. Find out what’s normal and abnormal.

Tampax absorbency chart showing Light, Regular, Super, Super Plus and Ultra tampons to help you go up or down a size for your changing flow

What Do "Light," "Regular," "Super," "Super Plus", and "Ultra" Mean? Your Flow-Fit Guide

Learn what tampon absorbency levels mean and how to match Light, Regular, Super, Super Plus, and Ultra to your flow for comfortable, leak-free protection.

Phone screen showing a text conversation confirming that a virgin can use a tampax tampon

Can a Virgin Use a Tampon? Yes-Here's the Truth

Yes, virgins can use tampons. Learn the truth about tampons, virginity, and the hymen, plus beginner tips for comfortable, confident use.

Calm, relaxed woman standing in a bright bathroom, illustrating how comfortable and pain-free Tampax tampon removal should feel

Why Does Removing My Tampon Hurt? Tips for Comfortable Removal

Removing a tampon should not hurt. Learn why removal can feel dry, how to remove a tampon comfortably, absorbency tips, and when to see a doctor.

Scared to use a tampon? Mother comforting her nervous teen daughter with a reassuring hug

What If I'm Scared to Use a Tampon? You're Not Alone!

Nervous about tampons? It is normal. Learn beginner-friendly tips to go slowly, get comfortable, and try a tampon when you feel ready-no pressure.

Applicator tampon in hands showing the grip, pusher, and string that make insertion easy for beginners

Should I Use an Applicator or Non-Applicator Tampon? Here's the Difference!

Applicator or non-applicator tampon? Learn the difference, how applicator tampons work, and why they are easier for beginners to insert with confidence.

Hand holding a Tampax Pearl jumbo multipack in a bathroom, ideal for storing a tampon supply dry and ready

Tampon Storage 101: Simple Tips to Keep Your Period Products Ready to Use

Learn how to store tampons the right way. Get simple tips to keep tampons dry, protected, and ready to use at home or on the go, plus shelf-life facts.

Blue striped zippered pouch on a desk for storing tampons and preventing wrapper ink transfer in a bag

How to Keep Your Tampon Wrappers in Tip Top Shape

Wondering why tampon wrapper ink rubs off? Learn the causes-heat, friction, pressure-and easy tips to prevent wrapper staining. It is not a safety concern.

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What Everyone Should Know about Toxic Shock Syndrome (TSS)

Toxic Shock Syndrome is a serious illness that can impact anyone. Learn the causes, symptoms, and treatment options. Get tips for preventing TSS.