Reviewed by Dr Monica Rosen, Gynecologist & Clinical Associate Professor, University of Michigan
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It's completely normal to feel nervous about trying a tampon for the first time, and you do not have to use tampons until you feel ready!
Trying something new with your body can feel intimidating, especially if you're not sure where the tampon goes or what it will feel like.
The good news: you can go slowly, learn about the parts of the tampon, and try when you feel ready!
You can start small... open the wrapper, see what a tampon looks like, read the instructions, and get familiar with where the tampon goes before you ever try inserting one!
If you're wondering where to insert your tampon, there's no need to be embarrassed!
The tampon goes into the vaginal opening when you're on your period.
The urethral opening, above the vaginal opening, is where you pee. The anal opening, below the vaginal opening, is where you poop.
When using a tampon for the first time, choose a day when your flow is heavy!
A heavier flow makes it easier for the tampon to comfortably slide into your body!
It's much easier to insert a tampon when you're relaxed!
Try to relax your muscles as much as possible!
You can also use a pad until you feel ready!
There's no pressure to use a tampon before you're comfortable!
This is new for you, and you're not alone!
Many people need a few tries before tampons feel easy.
Take your time, read the instructions, and ask a trusted adult or healthcare professional if you have questions.
Is it normal to be scared to use a tampon? Yes! Many people feel nervous the first time.
Do I have to use tampons? No! Pads are always an option, and you can try tampons only when you feel ready.
No pressure, no shame, no rush!
Tampax is here to make first-time tampon questions feel less confusing, one simple step at a time! Grab your Tampax Starter Kit today!
