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 Always You: Period
 Tracker
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When it comes to your period, paying attention to your menstrual flow can pay off in several ways. Obviously, it can simplify your life to know when to expect your period and plan for having tampons on hand to help you manage it. 

Beyond convenience, knowing your flow is also important for your health. If your flow is too heavy, it can cause health problems, or it might signal a medical condition. And even knowing the right tampon sizes to use can have an impact on your health. No joke. 

There’s a lot to know about your period flow, so let’s go!


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Which Tampon Sizes Do You Need? Know Your Flow

How do I earn donation points?

period calender - How do I earn donation points?

There are three easy ways to earn donation points with the Always You App.

1. Earn up to 20 points each time you track your period or a bladder leak event.
2. Earn up to 10 points per day for completing your Microsteps.
3. Earn up to 5 points for each piece of content you consume.

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How do I use a Period Tracker?

period calculator - How do I use a Period Tracker?

Simply input the length of your average period and the length of your last period, and let the period calculator do the rest. If you have no idea how long between your periods, make a note the next time it starts and when it ends so you have it on hand for next month.

You can also use a period tracker for way more than just predicting bleed week. Since ovulation usually occurs on the 14th day of your cycle (with Day 1 of your cycle being the first day you bleed), you can also learn and track peak ovulation.

How do I use a
Period Tracker?

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Can You Flush Tampons? The Facts on Tampon Disposal and Recycling Tampax

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A Better Way to Period

### 2002 
#### The Next Big Thing in Period Care
That groundbreaking new tampon was Tampax Pearl, which debuted in 2002 with a plastic applicator and rounded tip; it was an immediate success. In addition to an easy to insert plastic applicator, Tampax Pearl was designed with FormFit expansion to gently expand to fit her unique shape. That, plus a LeakGuard braid to help stop leaks before they happen, made Tampax Pearl up to 100% leak free to help women be worry free on even their heaviest days.

Game on with Tampax Gen G

### 1985
#### Tampax Breaks TV Taboos
In an effort to break a crazy taboo, Tampax uses the word “period” in one of our TV ads, a revolutionary move at the time. It was all part of our mission to stop people from making women feel ashamed or embarrassed about a perfectly natural function of the female body.  

### 1986
#### 50 Years of Living Life Without Limits
Tampons were named one of the “50 small wonders and big deals that revolutionized the lives of consumers.” We like to think Tampax had a part in that, considering we celebrated our 50th anniversary that same year and boasted a market share of over 60 percent at the time. 


Core Features

Period Calculator Core Feature - 1

Track your menstrual cycle and predict your ovulation period.

TRACK YOUR PERIOD IN LESS THAN 30 SECONDS

# Can You Flush Tampons? The Facts on Tampon Disposal and Recycling Tampax


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Period Health - How to Manage a Heavy Period (aka Menstrual Menorrhagia)

How to Manage a Heavy Period (aka Menstrual Menorrhagia)

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Switch between tampon absorbencies throughoutyour menstrual cycle for better comfort and protection.

## GO UPor GO DOWN

How to Decide Between Pads and Tampons Title

Tampax 1986

Tampons

### 1934
#### Taking Care of Business 
Enter a Denver-based female entrepreneur who purchased the tampon patent and set about building a female-led, female-focused company to produce, market, and sell tampons. At the very beginning of the business, she was actually hand-sewing the tampons herself before scaling to machinery.

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For A Better Way to Period, Just Add Tampax

How do menstrual calculators work?

Period calender  - How do menstrual calculators work?

Glad you asked. Basically, your body runs on a four-part “menstrual cycle” — and while you might assume that phrase means just the week of bleeding, in actuality, your menstrual cycle also refers to the weeks you don’t bleed.

You start with the menstrual cycle (your period, when the lining of your uterus sheds), followed by the follicular phase (when the follicles in your ovaries mature and get ready for the prime time: ovulation), then comes ovulation (when the egg is released), followed finally by the luteal phase (when the egg makes its way down your fallopian tubes and gets ready to bleed). Knowing this, you can track your period and your cycle.

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Do you have a late or missed period? Have changes in flow? Learn the causes of irregular periods, how long periods last, and how to regulate your cycle.

Why You Might Have Irregular Periods

Why You Might Have Irregular Periods | Tampax®

Tampax Our Ingredients | Tampax®

How to Insert a Tampon 

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## Let’s Talk About It. Seriously.
Our mission is to make period conversations as normal as periods so we can feel educated, empowered and limitless every day of the month.

Tampax is proud of our 80+ year history as a brand founded by a fearless female entrepreneur. Our founder created an all-female workforce to sell tampons - from women factory workers to traveling nurses who educated the public. She even convinced newspapers to run public ads - at a time when no respectable lady was supposed to be talking about vaginas, let alone things that went inside of them.

We continue to believe in a culture of confidence, female empowerment, and courage that comes with knowing women can live their life without limits, even while on their periods. Period. 

Sadly, society has created a world where there's no real talk about women's bodies, periods, or tampons. And when we don't talk about periods, people feel like they can't talk about periods. This lack of conversation self-perpetuates myths and misinformation, makes us worry about the unknown, leads many of us to put up with physical discomfort, and results in a lack of knowledge that still holds us all back today.

Let’s get real. The last extensive period conversation many of us had was likely about our first period. It was probably awkward. You were probably awkward.  We should be allowed more than one conversation about our bodies and our periods, because lack of conversation leads to miseducation, misinformation and missed opportunities.
## No Shame. No Stress. No Limits.
Tampax is building on our [bold history](/en-us/about/our-story/history-of-tampax/) by helping us imagine a future without limits. What if we could talk freely about our periods? What if we could be empowered with facts about our bodies, rather than silently stress-Googling? Tampax believes talking about your period should be as easy as any other life update, like a hard day at work or an exciting new boo. The topic of tampons should be as neutral as toothbrushes or shampoo. No shame. No stress.
## Tampons Are Our Business, but You Are Our Priority 
We put you at the core and each of our [products](/en-us/all-products/) have been created, updated or advanced based on your needs. We’ve also made it our business to clear up any period-related mysteries, because not having the right information can be scary and create barriers that are keeping you from living your fullest lives. To change this, we are [partnering with other period powerhouses](/en-us/about/partnerships/) and experts to provide opportunities to laugh, teach and talk about periods, while sparking conversation and supporting those who are doing the same. When it comes to periods, we’re ready to shatter the limitations that hold us all back. Let’s do this!

## Gen.G

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Which Tampon Sizes Do you Need? Know Your Flow 

About Us

About

New to Tampax? Don’t worry – we got you! 

### 1940s
#### Tampax University Is Now in Session
World War II pushes more women into the workforce, and the need for reliable, limitless period protection becomes a driving force in the popularity of tampons. Tampax responds by creating our own formal education program to teach women about tampons and the best way to use them.  
In 1941 Tampax established the company’s first educational department. The women educators became known as the ‘Tampax Ladies,’ traveling to colleges and schools, as well as trade shows and conventions. 
Also in 1941, at the New Brunswick Plant, Tampax produced cotton bandages and surgical dressings for the U.S. military alongside the tampon assembly lines.

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Our Ingredients

### 2019
#### Go With the Flow
Did you know that you can use different tampon sizes depending on your specific period flow? Tampax worked to spread the word on this common misconception— and that only Tampax Pearl tampons have five absorbencies (Light, Regular, Super, Super Plus and Ultra), so you can find the best match for your changing period flow. Not sure how to find the right size? Use our guide for picking the [best tampon sizes for your flow](/en-us/tampon-truths/best-tampons-sizes-for-heavy-light-flow/). 


Period calculator core feature 2

Interact with expert content, tips, and Microsteps from Thrive to prioritize your mental and physical well-being.

IMPROVE YOUR WELL-BEING

Are tampons flushable? How do you properly dispose of them? Find tips and more answers on flushing tampons.

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Can You Flush Tampons?

Can You Flush Tampons? | Tampax®

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The Period and Wellness Tracking app that helps #EndPeriodPoverty as you use it.

Tampons Truths

Tampon Truths

### 1960s/1970s
#### The Tampon Boom
While still dominating the tampon game, competition starts to get fierce as companies like Playtex, Kimberly-Clark, and Johnson & Johnson debut their own versions. Magazine ads focus on how tampons are discreet and let you wear whatever you want when you’re on your period.
In 1972, tampon ads are shown on TV in the U.S. for the first time ever, marking a major milestone towards normalizing period talk and bringing more awareness about tampon options to women across the nation.

### 1980s
#### Tampax Begins TSS Education
Tampax began an educational campaign discussing both Tampax tampons and Toxic Shock Syndrome (TSS) to educate women on the effects, symptoms, and treatment options. Learn more about [Toxic Shock Syndrome Causes, Symptoms and Treatment options](/en-us/period-health/toxic-shock-syndrome-causes-treatment/).

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# The Period and Wellness Tracking app that helps #EndPeriodPoverty as you use it.

A Better Way to Period 

Tampax is on a mission to help provide education on periods and tampons. Get your questions answered here!

A Better Way to Period | Tampax®

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Find your flow combo with Tampax Pearl

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Experience heavy menstrual bleeding? Learn about the causes, symptoms, treatments and Tampax products best for Menorrhagia or heavy periods.

Menorrhagia (Heavy Periods) Symptoms and Treatments

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Tampon truths - What You Need to Know About Menstrual Cups

What You Need to Know About Menstrual Cups

Game On with Tampax

Get comfy and game on! Break gendered stigamas and learn about our partnerships with leading esports organizations - Gen.G and United Esports.

Game on with Tampax | Tampax®

Game On with Tampax

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Related articles:

The History of Tampax

Can You Flush Tampons? The Facts on Tampon Disposal and Recycling Tampax

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