Track your period in less than 30 seconds

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The Period and Wellness Tracking app that helps #EndPeriodPoverty as you use it.

Track and predict your period, ovulation and cycle while boosting your wellness.

Core Features

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Track your menstrual cycle and predict your ovulation period.

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Interact with expert content, tips, and Microsteps from Thrive to prioritize your mental and physical well-being.

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The more you do in the app, the more we give. Invest in yourself, and we’ll donate period care products to those in need.

Questions & Answers


How do menstrual calculators work?

Glad you asked. Basically, your body runs on a four-part “menstrual cycle” — and while you might assume that phrase means just the week of bleeding, in actuality, your menstrual cycle also refers to the weeks you don’t bleed.

You start with the menstrual cycle (your period, when the lining of your uterus sheds), followed by the follicular phase (when the follicles in your ovaries mature and get ready for the prime time: ovulation), then comes ovulation (when the egg is released), followed finally by the luteal phase (when the egg makes its way down your fallopian tubes and gets ready to bleed). Knowing this, you can track your period and your cycle.


How do I use a Period Tracker?

Simply input the length of your average period and the length of your last period, and let the period calculator do the rest. If you have no idea how long between your periods, make a note the next time it starts and when it ends so you have it on hand for next month.

You can also use a period tracker for way more than just predicting bleed week. Since ovulation usually occurs on the 14th day of your cycle (with Day 1 of your cycle being the first day you bleed), you can also learn and track peak ovulation.


How do I help #EndPeriodPoverty with my donation points?

The Always You App will donate period products to women & girls in need based on the number of donation points you earn from using the app. For every 100 donation points you earn, Always will donate one period product.

  • 100 donation points = 1 period product donation from Always (no cost to you).
  • Donations will be made to our partner non-profit organizations.
  • Our partner non-profit organizations may change every few months so we can help more girls in need.

How do I earn donation points?

There are three easy ways to earn donation points with the Always You App.

  1. Earn up to 20 points each time you track your period or a bladder leak event.
  2. Earn up to 10 points per day for completing your Microsteps.
  3. Earn up to 5 points for each piece of content you consume.

How are you protecting my Privacy?

All your data is encrypted in our system. When it comes to handling your information, we do so carefully and sensibly, and in ways that live up to that trust.

When we have your consent, we use the information you share with us in creating a better user app experience and provide recommendations on feminine care products. To know more about our privacy policies and how we use your data, please visit

From 1st July 2022 till 30th June 2023 Always will donate one period product to Feeding America for every new Always You App registration and for every 100 Donation Points accumulated on Always You, up to a maximum donation of 1,000,000 period products. Only one registration permitted per name, email address, and phone number.

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Web Period Tracker

Tracking your period is more important than ever.

When did your last period start?
How many days did your period last?
How long is your cycle?

Track your cycle in less than 30 seconds and help to #endperiodpoverty with the Always You App