As much as we love the Internet and all its cat memes, there is also a lot of misinformation floating around. Recently, we’ve seen those less-than-accurate “facts” popping up around tampons. Not cool, Internet. If you’re a first-time tampon user, curious about tampons, or even a period pro, sometimes it’s easy to get confused. You search something as simple as “can you shower with a tampon in” and there’s a very real chance you’re going to get some weird, definitely not true answers. A lot of people think they’re an expert, but in reality they might be spreading some very wrong info.
As legit experts, we here at Tampax thought it was time to clear up a few popular misconceptions by answering some of your most pressing period and tampon questions. If you’ve ever wondered things like does your period stop in the shower, or can you go to the bathroom with a tampon in, then you’ve come to the right place.
Here are the most common tampon questions, answered by people who actually know what they’re talking about.
Let’s settle this once and for all: Please don’t flush your tampon. Have you ever walked into the bathroom, opened a stall door, only to be confronted with a toilet clogged up with red, bloody water? Not a pleasant sight. So wrap it up in a tissue (or, may we suggest our Radiant tampons, which come in a CleanSeal wrapper for quick, easy disposal) and throw it away.
Sadly, the answer here is no. Because tampons have been in contact with what is defined as human waste, they cannot be recycled in conventional city or country recycling streams. While tampon applicators can’t be recycled, all Tampax boxes can be recycled and many of them are actually made from recycled materials. If you’re interested in reusable period products, try a menstrual cup like the Tampax Cup — a medical-grade silicone cup that you insert into your vagina to capture period blood for up to 12 hours. Where a tampon works by absorbing the blood to contain it, a cup simply holds it until you’re ready to change it. When you’re done, all you have to do is remove it, dump the contents into the toilet bowl, and wash it thoroughly to sanitize. Good for you, good for your period, and good for the environment.
Absolutely! A quick anatomy lesson for you: You actually have two different holes down there. Period blood comes out of your vagina, which is connected to your uterus. Urine comes out of your urethra, which is connected to your bladder. So when you insert a tampon, it’s going into your vagina and leaving your urethra clear to urinate normally. But, you might be wondering, what happens if I get pee on the string? Nothing really, but if the thought of walking around with a pee-soaked tampon string has too much of an ick factor for you, just hold the string to the side and out of the way when you pee. Problem solved.
People love to make jokes about this one (at least we hope they’re kidding), that swimming in the ocean when you have your period will attract sharks. Insert eye roll emoji here. For the record, this has been debunked by numerous scientists. But, a lot of you have other valid concerns that if you go swimming with a tampon in that you might wind up leaking in the water. The good news is, because tampons are specifically designed to absorb period flow before it can leave your body, tampons are excellent for swimming in any kind of water.
Yup, same thing here as swimming. Tampax tampons have a LeakGuard Braid to help stop leaks before they happen, so you can wash your body - including your vaginal area - normally without worrying about bleeding on your newly clean self. Some people believe that the hot water from your shower will cause you to bleed more, since heat stimulates blood flow, but that doesn’t necessarily apply to your period. Plus, it doesn’t matter if you have a tampon inserted because it will still help keep you protected from leaking.
While it would come in handy, alas this question is a no. Water does not stop your period from happening. It may seem that way, if you shower without a tampon in, but mostly because the water is diluting the blood so it doesn’t look as dark or thick. That said, if you take a bath, you actually will notice that it looks like you’ve stopped bleeding. In fact, that’s physics at work. Because water creates more resistance than air, when you are submerged in the tub, there is pressure against the opening of your vagina that can temporarily help keep blood from flowing out. But, once you exit the bath that pressure is gone and you’ll likely start bleeding again.
Tampons should only be used for up to 8 hours. While it’s ok to wear it that long, you may find that you need to change your tampon more often for hygiene reasons depending on your flow. The absorbency of your tampon can also have an effect on how long you can wear it. If your tampon is fully saturated and/or leaks after four hours, you most likely need to go up a size — say from Regular to Super. If your tampon is dry and a bit more difficult to get out after eight hours, you should try a smaller size. It’s a good idea to stock multiple absorbencies of tampons so you always have the right one for you. As for sleeping in a tampon, you can definitely wear one overnight but again, make sure it is in no longer than eight hours.
There you have it: Some of the most common questions about tampons, answered by actual experts who know what they’re talking about.