Reviewed by Dr Monica Rosen, Gynecologist & Clinical Associate Professor, University of Michigan
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Yes! Tampons, including Tampax tampons, are designed to be safe when used as directed during your period! To use tampons safely, use them only during menstruation, choose the lowest absorbency for your flow, change every 4-8 hours, never wear one for more than 8 hours, and remove the last tampon before using a new one. Tampons are a trusted period product because they're discreet, comfortable when inserted correctly, and designed to absorb menstrual flow inside the body!
What Is a Tampon? Your Beginner’s GuideLike any period product, they work best when you follow the directions...
Safety basics...
Wash your hands before and after insertion. Change your tampon every 4-8 hours depending on your flow. Never wear a tampon for more than 8 hours. Use the lowest absorbency needed for your flow.
Use tampons only during menstruation. Wash your hands before and after insertion. Use the lowest absorbency that meets your flow needs. Change your tampon at least every 4-8 hours depending on your flow. Never wear a tampon for more than 8 hours. Always remove your used tampon before inserting a new one. Be sure to remove the last tampon you use.
Yes, you can wear a tampon overnight! Insert a new tampon before going to bed and replace it immediately when you wake up. If you plan to sleep longer than 8 hours, use a pad instead.
Toxic Shock Syndrome, or TSS, is rare but serious illness and sometimes fatal. TSS can be associated with tampon use. It is caused by Staphylococcus aureus, a bacteria commonly found on other parts of the body, such as the skin or nose. Anyone can get TSS, and early recognition and treatment are important.
Warning signs of TSS include sudden high fever, usually 102°F/38.8°C or higher, vomiting, diarrhea, a rash that looks like a sunburn, dizziness, muscle aches, fainting, and near fainting when standing. TSS can rapidly progress from flu-like symptoms to a serious illness that can be fatal. If you have one or more warning signs, immediately remove your tampon and contact a doctor. Tell them your symptoms, that you were using tampons, and that you think you may have TSS.
Always use the lowest absorbency tampon needed for your flow. You can also reduce the risk of tampon-associated TSS by alternating tampons with pads. If you have had TSS warning signs in the past, consult your doctor before using tampons again or if you have questions about TSS or tampon use.
Are Tampax tampons safe? Tampax tampons are designed to be safe when used as directed during your period!
How long can I safely wear a tampon? Tampons can be worn for up to 8 hours, but you should change them at least every 4-8 hours.
How can I reduce TSS risk? Use the lowest absorbency needed, change tampons on time, and use tampons only during menstruation.
Knowing the basics can help you use tampons confidently.
Tampax is here to make safe tampon use feel clear, simple, and easy to remember. Try the Tampax Starter Kit for an Easy First Tampon Trial!
